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Learn about the foods that can improve your sleep quality.
A good night’s sleep is very important for a healthy and active life. In today’s stressful era, sleeping takes a lot of time.
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Almonds help keep your body hydrated, which helps relax muscles and reduce stress. Almonds contain protein, fiber, magnesium, vitamin E, healthy fats and antioxidants.
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Bananas are not just a quick snack but also a natural sleep aid. Bananas are a good source of potassium, vitamin B6, vitamin C, fiber, and magnesium, which relax your muscles.
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Consuming cherries or cherry juice can help improve sleep quality and duration. Cherries are a natural source of melatonin, a hormone that regulates sleep.
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Oats Contains melatonin and carbohydrate complexes that increase the level of serotonin and give a feeling of relaxation.
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Kiwi contains antioxidants like vitamins C and E, which reduce oxidative stress; kiwi also contains serotonin, which helps induce sleep.
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Walnuts contain melatonin and omega-3 fatty acids, which help in inducing sleep. These nutrients improve sleep quality and help you fall asleep faster.
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– Don’t eat anything and avoid caffeine -2 hours before bedtime. – Set a sleep routine. – Make the bedroom quiet and comfortable for sleep. – stay hydrated.
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