Step-by-Step Guide: Sucking Activities for Speech Therapy

Sucking Activities for Speech Therapy: Sucking increases the strength of the tongue and jaw. These activities stimulate and strengthen the muscles of your child’s mouth, tongue, lips, and throat, which are needed for speaking. I’ll give you 12 easy activities to do at home that focus on these specific areas. These will develop your child’s oral motor skills and help trigger speech production.

Step-by-Step Guide: Sucking Activities for Speech Therapy

Sucking Activities for Speech Therapy

🕒 Duration: 10–15 minutes daily (choose 2–3 activities)
🎯 Goal: Strengthen the jaw, lips, and tongue—important muscles for speech production.


1. Thick Shake Through a Straw

🟢 Steps:

  • Prepare a thick shake (banana, mango, or yogurt-based).
  • Give your child a wide or thin straw, depending on their ability.
  • Encourage them to suck slowly and finish a small amount.
    Thicker drinks offer more resistance = better workout!

2. Lollipop Suck

 Lollipop Suck

🟢 Steps:

  • Give a small sugar-free lollipop.
  • Let your child suck gently, not bite.
  • Time it for 2–3 minutes.
    Can be part of a reward system for therapy!

3. Water Through a Straw

🟢 Steps:

  • Offer a small cup of water and a straw.
  • Ask the child to suck slowly and pause after every sip.
  • You can count sips as a game!

4. Yogurt Straw Suck

🟢 Steps:

  • Fill a cup with smooth yogurt or pudding.
  • Let the child use a straw to suck it instead of using a spoon.
    Tip: Chill it for a cooling sensory experience.

5. Popsicle Game

🟢 Steps:

  • Give a mini fruit popsicle or a homemade frozen juice stick.
  • Encourage them to suck it slowly, not chew.
    Bonus: Cold temperature increases oral awareness.

6. Squeeze Bottle Sucking

🟢 Steps:

  • Fill a sports squeeze bottle with water or juice.
  • Let the child suck by squeezing and using oral pressure.
  • Practice slow, long draws.

7. Juice Pouch Squeeze & Suck

🟢 Steps:

  • Hand them a small juice pouch with a straw.
  • Show how to sip gently, with pauses.
    Tip: Let them finish it in stages to extend the activity.

8. Thick Paste Through a Straw

🟢 Steps:

  • Blend a fruit puree (apple, pear, banana) or thick dal.
  • Give through a straw and encourage slow sucking.
    This is both strengthening and nutritious!

9. Sippy Cup Practice

 Sippy Cup Practice

🟢 Steps:

  • Give a spill-proof sippy cup with milk or juice.
  • Let the child suck in short sips.
  • Encourage a “hold and sip” method for control.

10. Soft Chewy Candy Suck (Age-Appropriate)

🟢 Steps:

  • Offer sugar-free chewy candy.
  • Instruct to suck only, not chew.
    🚨 Use only for older children who won’t choke—supervise closely.

11. Mix it with sensory play

🟢 Steps:

  • If you are engaging in tactile play like water beads or slime, give them a straw and have them pretend play (like making and drinking juice).
  • While role-playing, make “yummy juice” and ask them to taste it through the straw.

12. Use Oral Motor Tools

Use Oral Motor Tools

🟢 Steps:

  • You can also try special tools like Z-Vibe, chewable straws, or a honey bear bottle
  • These tools are designed for kids with special needs to develop sucking or drinking.

Tips for Sucking Activities

  • Use age-appropriate items only.
  • Always supervise to prevent choking.
  • Vary textures (thick, cold, sweet) to keep the child engaged.
  • Combine it with other activities like blowing or massages for the best results!

Frequently Asked Questions (FAQ’s): Sucking Activities for Speech Therapy

What exactly are sucking activities in speech therapy, and why are they used?

Sucking activities involve exercises like using straws, sippy cups, or specialized tools to strengthen the muscles of the mouth, lips, and tongue. They’re used in speech therapy to improve oral motor skills, which are crucial for clear speech, swallowing, and articulation. Think of it like a workout for your mouth—building strength and coordination to help kids or adults speak more clearly!

Can sucking activities really help my child talk better, or is it just a myth?

It’s not a myth! Sucking activities target the same muscles used in speech production, like the lips and tongue. For example, drinking thick liquids through a straw can improve tongue control, which helps with sounds like “t” or “d.” While they’re not a cure-all, they’re a proven piece of the puzzle for many speech challenges, especially for kids with articulation issues or oral motor weaknesses.

Are there specific sucking exercises I can try at home without a therapist?

Absolutely! Try having your child drink smoothies or yogurt through a thin straw—it’s fun and works the mouth muscles. You can also use a whistle or blow bubbles in water with a straw to build lip strength. Just make sure to start simple and avoid forcing it—keep it playful! Always check with a speech therapist for personalized advice to ensure safety and effectiveness.

How do I know if my child needs sucking activities for speech therapy?

If your child struggles with pronouncing certain sounds, drools excessively, or has trouble chewing and swallowing, sucking activities might help. Other signs include weak lip closure (like food falling out of their mouth) or a tongue that doesn’t move well. A speech-language pathologist can assess your child to confirm if these exercises are a good fit.

Are sucking activities safe for all ages, or are there risks involved?

Sucking activities are generally safe when guided by a professional, but they’re not one-size-fits-all. For toddlers, you’d use softer tools like silicone straws, while adults might handle more resistance, like sucking thicker liquids. Risks like choking or muscle strain are rare but possible if exercises are too intense. Always follow a therapist’s recommendations to keep it safe.

How long does it take to see results from sucking activities in speech therapy?

Patience is key! Results depend on the individual—some kids show better articulation in a few weeks, while others take months. Consistency matters most. Doing short, daily exercises (like 5-10 minutes) can lead to stronger oral muscles over time, which supports clearer speech. It’s like building any skill—steady practice pays off.

Can sucking activities help adults with speech issues, or are they just for kids?

They’re not just for kids! Adults recovering from strokes, brain injuries, or with conditions like dysarthria can benefit too. Sucking exercises strengthen weakened oral muscles, helping with slurred speech or swallowing difficulties. For example, an adult might use a resistive straw to regain lip control—proof that these activities work across ages!

What’s the difference between sucking activities and blowing activities in speech therapy?

Great question! Sucking activities pull air or liquid inward, focusing on lip seal and tongue retraction (think sipping through a straw). Blowing activities push air outward, like blowing bubbles, and emphasize breath control and lip rounding. Both strengthen oral muscles but target slightly different skills—therapists often combine them for balanced progress.

Are there fun ways to make sucking activities engaging for my child?

Definitely! Turn it into a game—have your child “race” to suck up water beads through a straw or pretend they’re a vacuum cleaner slurping up smoothie “fuel.” Use colorful straws or let them choose their drink flavor. The goal is to make it feel like play, not work, so they stay motivated and excited.

Do sucking activities work for non-verbal kids or those with severe speech delays?

Yes, they can! For non-verbal kids or those with severe delays, sucking activities build foundational oral motor skills, which are stepping stones to speech. They help with muscle tone and coordination, even if speech isn’t the immediate goal. For example, strengthening lip closure can support eventual sound production or better feeding skills.

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